Isolations: Midnight

1. Midnight - Pitbull feat. Casely

In an earlier plan I wanted to have a Dancehall Cardio track right after the warmup. And I actually found the perfect isolations track to lead into it - "Whine Up" by Kat DeLuna. Unfortunately I couldn't find the right dancehall reggae songs to make a nice block in time so I've shelved both Whine Up and the dancehall plan. I will write about those when the right time comes.

So I was just randomly jumping from song to song in iTunes to look for a new isolations track. And somehow I have this 2008 Pitbull track in my Library. I don't remember where I downloaded it because it wasn't attached to any album. But like I mentioned previously, the vibe matched exactly what I needed and now it's an iso track, cued up after Sexy Bitch by David Guetta feat. Akon.

Choreography:

• Intro/Chorus: Spring tap x2, travelling kick ball change to the side. Repeat other side.
• Verse 1: Triple shoulder lift with head nod
• Chorus
• Verse 2: Chest R, L, Front, 2 shoulder rolls
• Chorus
• Verse 3: Double hip R, L with heel twist. Hip isolations F, R, B, L slow, then fast.
• Chorus
• Outro: Hip circle R x4, L x4